Is there a painless way to lower cholesterol and lose weight? Can you eat your way there? Oh sure, you might say; but wait, consider the merits of the Mediterranean Diet. Virgin olive oil may be the perfect replacement for butter and margarine.
The Mediterranean Diet
“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.” — Elbert Hubbard.
There are so many approaches to optimum wellness. Infomercials tell us about a variety of diet plans from pills and native plants to the benefits of liquid diets over conventional weight loss methods. What should you believe?
One of the clarion calls of caution is the old adage, “If it’s too good to be true – it probably is.”
The Mediterranean Diet relies solely on age old wisdom. Present research verification demonstrates that one man’s daily meal is another man’s trip to optimum wellness.
Long Term Health Benefits
In Greece, certain symptoms of heart disease are among the lowest in the world. It would seem that the largest body of current scientific research indicates that a diet high in fruits and veggies along with routine consumption of whole grains, legumes, fish, low fat dairy products, olive oil and nuts provide long term and protective health benefits.
Reduction in Heart Disease
With the Mediterranean diet you will find that optimal health is even more important than the accompanying weight loss. What native Greek’s have intuitively known for centuries has now been linked to scientific data that shows adherence to common Mediterranean diet practices may result in a reduction in heart disease, increased life expectancy and reduced risk of some cancers. The health benefits of olive oil have long been realized in Greece.
Treasures of Crete
The term “Mediterranean Diet” truly is a generic term because the diet in Greece remains varied. You will find influences from North Africa and Italy in many Greek dishes, however the island of Crete has proven a veritable treasure trove of health research. Residents of Crete have one of the lowest heart disease risks in the world.
Butter is Replaced with Olive Oil
With the Mediterranean diet, butter is replaced with the health benefits of olive oil, fast food lunches are replaced by a variety of fresh vegetables – snacks of chocolate and colas are replaced by fresh fruit and nuts.