For many centuries people of China used green tea for treating various diseases. However with the advancement of time, today people of west use green tea, realizing its several benefits. Green Tea has long been esteemed in China for its involvement to good health.
Let us take a look at the esteemed benefits of green tea:
1. Avoidance of Diseases
2. Calories Burnig Effects
Green tea helps in weight loss course. The green tea leaves augments metabolism in the body there fore consumption green tea helps you burn more calories.
3. Detoxing Effects
Green tea has the capability to fight bacteria and this can be counted as one of the chief benefits of green tea. This boosts your immune system thereby increasing the resistance power. It also helps kill bacteria that cause plaque and succeeding tooth decay. Green tea can help in fight food poisoning.
4. Decreasing the Cholesterol Level
5. Maintaining a Fresh Breath
6. Reducing of Cigarette Toxins
7. Improves Your Look
Green Tea also contributes to maintain your beauty. With the help of green tea you can freshen up your face and apply around your tired eyes to get soothing feeling. If you have freckles or blemishes on your face you can apply the green tea to get rid of the spots. The green tea also has benefits for antiseptic purposes. It can be used to treat minor cuts, rashes and also can be treated to cure sunburn.
8. Prevention From the Harmful Effects of Fermentation
9. Different Strength Levels
10. Loaded With Antioxidants
11. Very Cost-Effective and Organic
12. Longer Life
Other studies have supported this view: one study comparing elderly Japanese people who drank green tea with ones who didn’t found that the green tea drinkers tended to live a few years longer.
However you manage to incorporate green tea in your diet, as well as it on a standard basis will help you receive utmost results. Put in green tea to a vigorous, balanced diet and exercise schedule for general fitness.