1. Consult a Doctor
Before buying diet supplement, consult a doctor. There are weight loss supplements that are available only by prescription. Do not forget to tell the doctor about allergies to certain medication and health history.
2. Check the Ingredients
For over the counter supplements, decide what kind to buy. There are numerous types available in the market today. Some are appetite suppressants while some help the body to absorb fat. Also, do not forget to check the ingredients and carefully read the labels to avoid serious side effects like high blood and heart valve lesions. Also, make sure it will not react negatively on any other medications that are currently being taken. It would also help to have it checked by the doctor before taking it.
3. Follow All Instructions
Keep in mind that all weigh loss supplements, even those that are prescribed by doctors, carry risks. It is for this reason that all instructions must be followed carefully and religiously. Stop taking the supplements if unusual symptoms are being noticed.
4. Check Approval
Choose diet pills that are approved by the Food and Drug Administration agency of FDA. These products are monitored and carry minimum risks.
5. Avoid Ma Huang
Beware of over the counter diet pills that contain Ma Huang. This is a strong stimulant that has been associated with death especially among professional athletes.
6. Check Sealing
When purchasing online, make sure that all the weight loss supplements are sealed. Do not accept bottles that were tampered with.
7. Be Aware of Side Effects
Remember that dietary products that promise quick weight loss usually do not have the approval of FDA. Most of these products have severe side effects that lead to drastic weight loss.
8. Good Research
Research the internet for diet pills that are proven to have side effects. For example, a Brazilian diet pill was recently sold in USA that contains drugs and chemicals like antidepressants, tranquilizers, and amphetamines. This pill was advertised as all natural but was proven dangerous to health.
9. Never Ephedra
10. Essential Nutnients
Look for supplements that contain essential nutrients like Omega fatty acids, B12, calcium, and liver oils which are very important especially to women.
11. Look for Recommendations
12. Never Supplements Only
Do not depend on weight loss supplement alone. Eat healthy and exercise. Try working out in the gym for at least 3 times a week and get incredible results!
Weight loss supplements have been in the market for sometime now but their effects in the long run has not yet proven. People who are serious about losing weight must aid supplements with exercise and well balanced diet. This is the most effective way in shedding pounds the healthy way.