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Now that there is a better understanding of body genetics, and why people have a tendency to be overweight, here are my tips for fast easy weight loss.

1. Start Your Day with Water

Drink some water first thing in the morning. Ideally you should drink eight ounces of bottled water, or filtered water (not tap water).

2. Breakfast

Eat a big breakfast. Suggested foods to choose from are apples, bananas, rye bread with no sugar, plain yogurt, tuna, tomatoes, carrots, peppers, raw honey, and such like.

3. Mineral Water

Drink mineral water throughout the day: I recommend that you try and drink at least eight glasses per day.

4. Just Walk

Walk non-stop one hour each day. This doesn’t have to be power walking, just walk at your own pace. Walking is one of the best forms of exercise you know!

5. Stop Eating in the Evening

Try and stop eating after 6:00 PM. This is very hard for many people, but do the best you can. You will be surprised at how much you benefit from this.

6. Candida Cleanse

Do a candida cleanse. Candida is yeast overgrowth in the colon that can cause all kinds of health problems. Check online for “Candida Cleanse” or go to your local health food store.

7. Colon Cleanse

Do a colon cleanse: This cleanse cleans out the digestive system, which is clogged and sluggish in many overweight people. Once again, check online or go to your local health food store.

Lillian Clark

Lillian Clark is the creator of the weight loss blog Successtohealth.com (founded in 2019) and is the author of The Weight Loss Bible. She has dedicated her life to finding the simple tricks to having it all. Healthy lifestyle, effective women’s-focused gym workouts and learn to live the best life possible.