Thank you so much for finding your way to this place, and for your desire to implement a healthy lifestyle and create an awesome and happy life that you love. My passion lies in coaching in the areas of weight loss, yoga and mindset, which I do via my eboook The Weight Loss Bible. I love creating healthy habits and experimenting with new easy weight loss tricks.

While losing 47 pounds a few years ago I discovered my own path to a to a better and healthier life. My mission is helping others avoid the mistakes I made when I first started my shrinking journey. My goal is to inspire you to start your own way to a healthy and balanced life.

If your target is losing weight quickly, safely, and consistently, you're in! You can also browse this page for fresh and uplifting yogi lifestyle tips. The infos on this blog are not intended to substitute the advice of a medical professional.